Book Review: Mindful Parenting

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I spend a lot of time worrying about the super-fast, frenzied, hectic pace of our world.  I especially worry about the affect this pace has on our kids.  Questions like:

  • Are my kids too busy?
  • Do they know how to relax, be bored and unwind?
  • What will the long-term effects of our plugged in, crazy world be on them down the road?

When I discovered the book, Mindful Parenting, I was glad to see that someone else was a little worried too.  Dr. Kristen Race‘s book is a wonderful resource for parents who are concerned about stress in their kids.  She does a nice job explaining stress from  biological perspective, and also offers many do-able, down-to-earth strategies for helping kids (and parents too!) de-stress in an otherwise stressed out world.  I especially enjoyed her tips for kids who are “addicted” to screens, and those who are over-scheduled.

Mindfulness is a pretty hot topic these days.  Dr. Race‘s definition of mindfulness is:

Paying attention to the present moment without judgment

Mindfulness is the opposite of worry and multi-tasking.  It’s the opposite of zoned-out TV watching and snack eating.  What it is, can be hard to grasp – but Dr. Race and many others believe it is worth striving for because of its benefits for health.  Luckily, she offers LOTS of ideas about how to become a more mindful family (and hopefully raise more mindful children).  I like this sort of hands-on, easy-to-try parenting book.  Nothing too complicated, but filled with strategies that are simple enough to use today.

I recommend Mindful Parenting for families who feel like their lives are moving too quickly, or too filled with technology and outside activities.  Check it out here.

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