A Little More About Psychotherapy

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Making Therapy Work for You

Gone are the days when the psychotherapy patient spent hours each week toiling on their therapist's couch complaining about their mother.  In fact, many of … [read more]

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Depression and Exhaustion

Most of us have had the experience of being worried and not being able to sleep.  3am can be a great hour to worry about money, career, and relationship issues, … [read more]

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A Little More About Stress Management

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Managing Home Buying Stress

I have been composing this post about real estate stress for the past 2 1/2 months.  That's also the length of time it has taken me to find a new house, put in … [read more]

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A Little More About Mental Health and Technology

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National Day of Un-Plugging

Have you heard that the National Day of Un-Plugging starts tonight at sundown and lasts through tomorrow evening? Reboot who, according to their site, has a … [read more]

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A Little More About Mental Health and Family Life

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Talking to Troubled Kids

Talking to kids and teenagers when you suspect something is wrong at home, something's different in their mood or when you think they might be in some kind of … [read more]

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A Little More About Psychology and Pop Culture

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Girl Power, Continued

Looks like Keds and Taylor Swift are on the Girl Power bandwagon along with Covergirl. I love Taylor (and Keds are pretty cute, too) and even though I'm not … [read more]

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Girl Power

I love seeing examples of girl power.  It inspires me, and makes me feel more confident in the world waiting for our daughters.  Take a look at this new ad by … [read more]

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Video Game Detox

There has been a lot in the news about video game and internet addiction.  From the controversy surrounding internet/technology addiction NOT being included in … [read more]

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A Little More About Parenting

Quinn at 6 weeks holding a mini-beanie baby

Motherhood = Laughter

Welcome to Moms’ Month on Dr. Stephanie! This month I will be featuring guest posts from some awesome moms around the country.  They will be sharing tips, … [read more]

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A Little More About Mental Health and Food

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Recommended Reading

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