A Little More About Psychotherapy

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Who is Your Therapist Anyway?

I was recently interviewed in this article that came out in the Colorado Springs Gazette this weekend.  The article is long, but worth reading because it tells … [read more]

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A Little More About Stress Management

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A Little More About Mental Health and Technology

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National Day of Un-Plugging

Have you heard that the National Day of Un-Plugging starts tonight at sundown and lasts through tomorrow evening? Reboot who, according to their site, has a … [read more]

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Blogging and Mental Health

Is blogging good for mental health? Drs. Ali Mattu and Deb Serani (and me!) say absolutely.  Check out this article that appeared in the most recent issue of … [read more]

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A Little More About Mental Health and Family Life

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National Day of Un-Plugging

Have you heard that the National Day of Un-Plugging starts tonight at sundown and lasts through tomorrow evening? Reboot who, according to their site, has a … [read more]

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Helping Our Kids Be Kind

I recently posted an article over at Produce for Kids that included some simple tips for being kind to ourselves.  I also included some ideas about how to teach … [read more]

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A Little More About Psychology and Pop Culture

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Video Game Detox

There has been a lot in the news about video game and internet addiction.  From the controversy surrounding internet/technology addiction NOT being included in … [read more]

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A Little More About Parenting

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Failure is a Good Thing

I wrote a post over at Your Mind. Your Body. earlier this week about some new research just released from the American Psychological Association.  For someone … [read more]

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A Little More About Mental Health and Food

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Recommended Reading

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