A Little More About Psychotherapy

sadboy

Summer Blues

Last week I posted about how to enjoy summer to the fullest.  But this week I have been reminded that summer doesn't mean happiness and long, carefree days for … [read more]

gleeL

Glee and OCD

Did you see last night's Glee? As you know I am a huge Gleek, so I think all episodes are awesome, but this one was particularly good. I especially liked the … [read more]

Psychotherapy: It Works

Full-disclosure: I work closely with the American Psychological Association (APA) as the Public Education Coordinator for Colorado, and in other capacities.  I … [read more]

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A Little More About Stress Management

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A Little More About Mental Health and Technology

Screen shot 2014-03-07 at 9.51.02 AM

National Day of Un-Plugging

Have you heard that the National Day of Un-Plugging starts tonight at sundown and lasts through tomorrow evening? Reboot who, according to their site, has a … [read more]

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A Little More About Mental Health and Family Life

PFK

Helping Our Kids Be Kind

I recently posted an article over at Produce for Kids that included some simple tips for being kind to ourselves.  I also included some ideas about how to teach … [read more]

Christmas Card

Keeping It Real at Christmas

I recently received a Christmas card with the following note: After reading your last blog entry I couldn't resist sending you a copy of our Christmas card.  … [read more]

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A Little More About Psychology and Pop Culture

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A Little More About Parenting

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A Little More About Mental Health and Food

Happy (Healthy) New Year!

I don't know about you but but December 31st each year I am super-ready for some healthy eating after a month of splurges, parties and cookies galore. I wrote … [read more]

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Recommended Reading

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