A Little More About Psychotherapy

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Depression and Exhaustion

Most of us have had the experience of being worried and not being able to sleep.  3am can be a great hour to worry about money, career, and relationship issues, … [read more]

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A Little More About Stress Management

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A Little More About Mental Health and Technology

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A Little More About Mental Health and Family Life

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National Day of Un-Plugging

Have you heard that the National Day of Un-Plugging starts tonight at sundown and lasts through tomorrow evening? Reboot who, according to their site, has a … [read more]

PFK

Helping Our Kids Be Kind

I recently posted an article over at Produce for Kids that included some simple tips for being kind to ourselves.  I also included some ideas about how to teach … [read more]

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A Little More About Psychology and Pop Culture

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Video Game Detox

There has been a lot in the news about video game and internet addiction.  From the controversy surrounding internet/technology addiction NOT being included in … [read more]

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A Little More About Parenting

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Save the Strong, Smart Man!

When reading this recent post on CNN's The Chart I started thinking about men and boys in a new light.  CNN's article was about some new research suggesting … [read more]

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A Little More About Mental Health and Food

Happy (Healthy) New Year!

I don't know about you but but December 31st each year I am super-ready for some healthy eating after a month of splurges, parties and cookies galore. I wrote … [read more]

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Recommended Reading

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