A Little More About Psychotherapy

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Psychotherapy Myths: Busted

Psychotherapy and counseling are more a part of our lives than ever.  They’re talked about in TV shows, movies, the local paper and social media. Statements … [read more]

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A Little More About Stress Management

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A Little More About Mental Health and Technology

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Video Game Detox

There has been a lot in the news about video game and internet addiction.  From the controversy surrounding internet/technology addiction NOT being included in … [read more]

Studio 12: What's New in High Tech  April 23, 2014

Technology and Mental Health

I am excited to share the footage of the television program I was a part of earlier this week: Studio 12 What's New in High Tech.  I had a great time hearing … [read more]

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Blogging and Mental Health

Is blogging good for mental health? Drs. Ali Mattu and Deb Serani (and me!) say absolutely.  Check out this article that appeared in the most recent issue of … [read more]

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A Little More About Mental Health and Family Life

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Talking to Troubled Kids

Talking to kids and teenagers when you suspect something is wrong at home, something's different in their mood or when you think they might be in some kind of … [read more]

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National Day of Un-Plugging

Have you heard that the National Day of Un-Plugging starts tonight at sundown and lasts through tomorrow evening? Reboot who, according to their site, has a … [read more]

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A Little More About Psychology and Pop Culture

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Video Game Detox

There has been a lot in the news about video game and internet addiction.  From the controversy surrounding internet/technology addiction NOT being included in … [read more]

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A Little More About Parenting

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A Little More About Mental Health and Food

Happy (Healthy) New Year!

I don't know about you but but December 31st each year I am super-ready for some healthy eating after a month of splurges, parties and cookies galore. I wrote … [read more]

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Recommended Reading

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