A Little More About Psychotherapy

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Is It Time to Seek Therapy?

I often hear the question: "How do I know when it's time for me to start therapy?" It's a good question.  For most of us, it is tough to know when to make … [read more]

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Depression and Exhaustion

Most of us have had the experience of being worried and not being able to sleep.  3am can be a great hour to worry about money, career, and relationship issues, … [read more]

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A Little More About Stress Management

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A Little More About Mental Health and Technology

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Ex-Boyfriends & Facebook

Oh, Facebook.  Who knew I had so much to say about you?  Maybe it's because you are involved in a large percentage of the conversations I have (inside and … [read more]

Studio 12: What's New in High Tech  April 23, 2014

Technology and Mental Health

I am excited to share the footage of the television program I was a part of earlier this week: Studio 12 What's New in High Tech.  I had a great time hearing … [read more]

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A Little More About Mental Health and Family Life

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Talking to Troubled Kids

Talking to kids and teenagers when you suspect something is wrong at home, something's different in their mood or when you think they might be in some kind of … [read more]

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National Day of Un-Plugging

Have you heard that the National Day of Un-Plugging starts tonight at sundown and lasts through tomorrow evening? Reboot who, according to their site, has a … [read more]

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A Little More About Psychology and Pop Culture

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Video Game Detox

There has been a lot in the news about video game and internet addiction.  From the controversy surrounding internet/technology addiction NOT being included in … [read more]

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A Little More About Parenting

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A Little More About Mental Health and Food

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Back To School Lunches

My friends over at Produce for Kids have a really cool thing going as we head back to school.  Here's the scoop: The new Power Your Lunchbox Pledge by Produce … [read more]

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Recommended Reading

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