A Little More About Psychotherapy

Psychotherapy: It Works

Full-disclosure: I work closely with the American Psychological Association (APA) as the Public Education Coordinator for Colorado, and in other capacities.  I … [read more]

Photo by DaveAustria

Making Therapy Work for You

Gone are the days when the psychotherapy patient spent hours each week toiling on their therapist's couch complaining about their mother.  In fact, many of … [read more]

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A Little More About Stress Management

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A Little More About Mental Health and Technology

Psychotherapy Is Not Dead

Last weekend What Brand Is Your Therapist was published by the New York Times.  Lori Gottlieb, the author, interviewed me and a couple of other psychologists … [read more]

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A Little More About Mental Health and Family Life

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Talking to Troubled Kids

Talking to kids and teenagers when you suspect something is wrong at home, something's different in their mood or when you think they might be in some kind of … [read more]

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A Little More About Psychology and Pop Culture

Photo by Keds

Girl Power, Continued

Looks like Keds and Taylor Swift are on the Girl Power bandwagon along with Covergirl. I love Taylor (and Keds are pretty cute, too) and even though I'm not … [read more]

girls

Girl Power

I love seeing examples of girl power.  It inspires me, and makes me feel more confident in the world waiting for our daughters.  Take a look at this new ad by … [read more]

peaceful

Video Game Detox

There has been a lot in the news about video game and internet addiction.  From the controversy surrounding internet/technology addiction NOT being included in … [read more]

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A Little More About Parenting

Quinn at 6 weeks holding a mini-beanie baby

Motherhood = Laughter

Welcome to Moms’ Month on Dr. Stephanie! This month I will be featuring guest posts from some awesome moms around the country.  They will be sharing tips, … [read more]

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A Little More About Mental Health and Food

Happy (Healthy) New Year!

I don't know about you but but December 31st each year I am super-ready for some healthy eating after a month of splurges, parties and cookies galore. I wrote … [read more]

Taco Bento Box

Back To School Lunches

My friends over at Produce for Kids have a really cool thing going as we head back to school.  Here's the scoop: The new Power Your Lunchbox Pledge by Produce … [read more]

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Recommended Reading

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