A Little More About Psychotherapy

Psychotherapy: It Works

Full-disclosure: I work closely with the American Psychological Association (APA) as the Public Education Coordinator for Colorado, and in other capacities.  I … [read more]

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Is It Time to Seek Therapy?

I often hear the question: "How do I know when it's time for me to start therapy?" It's a good question.  For most of us, it is tough to know when to make … [read more]

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A Little More About Stress Management

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A Little More About Mental Health and Technology

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Video Game Detox

There has been a lot in the news about video game and internet addiction.  From the controversy surrounding internet/technology addiction NOT being included in … [read more]

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A Little More About Mental Health and Family Life

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Talking to Troubled Kids

Talking to kids and teenagers when you suspect something is wrong at home, something's different in their mood or when you think they might be in some kind of … [read more]

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A Little More About Psychology and Pop Culture

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Girl Power, Continued

Looks like Keds and Taylor Swift are on the Girl Power bandwagon along with Covergirl. I love Taylor (and Keds are pretty cute, too) and even though I'm not … [read more]

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Girl Power

I love seeing examples of girl power.  It inspires me, and makes me feel more confident in the world waiting for our daughters.  Take a look at this new ad by … [read more]

peaceful

Video Game Detox

There has been a lot in the news about video game and internet addiction.  From the controversy surrounding internet/technology addiction NOT being included in … [read more]

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A Little More About Parenting

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Creative Gratitude

'Tis the season of gratitude.  And thanks to Oprah (among others) we know that we should be grateful for the wonderful things, people, and resources in our … [read more]

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A Little More About Mental Health and Food

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Party with Produce for Kids

I am so lucky to be involved with Produce for Kids - a wonderful organization that promotes healthy eating for kids and families. If you haven't seen their … [read more]

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Recommended Reading

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