Is blogging good for mental health? Drs. Ali Mattu and Deb Serani (and me!) say absolutely. Check out this article that appeared in the most recent issue of the American Psychological Association’s magazine, The Monitor:
Tag: psychologist stephanie smith
The Picture of Happiness – Cookies
It’s The Picture of Happiness Month!
Today’s guest is Megan Schimmelpfennig, she says:
No food brings happiness to me like a warm chocolate chip cookie! So when we discovered our favorite restaurant while living in Arizona, I fell in love when I first tried their pizza cookie dessert… a half-pound of a half-baked chocolate chip cookie topped with vanilla bean ice cream. YUM. Since we have not found anything that compares here in Colorado, I’ve learned to make them at home and I may or may not make them on a weekly basis!
gooey cookie dough + ice cream = happiness
Megan lives in Colorado with her husband and three kiddos, and is excited to be coordinating her church’s very first MOPS group this year. In her ‘spare’ time she coaches her daughter’s basketball team, runs an online children’s boutique, Trendy Tots ~n~ Polka Dots and enjoys writing on her blog, Cherishing Motherhood through Faith, Friendship & Happy Hour.
New York Times: What Brand Is Your Therapist?
This article came out in yesterday’s New York Times. In it the author, Lori Gottlieb writes about some changes and innovations in the field of psychotherapy. I was lucky enough to be interviewed for the article and have a quote in the middle of the article. Check it out here. I am still working on writing up my thoughts about the ideas presented in the article. Hint: I’m not sure I agree with Ms. Gottlieb’s conclusions. Stay tuned!
New York Times: 11/25/2012
5 Questions with Sally Koslow
Last month I posted a review of the book Slouching Toward Adulthood by Sally Koslow. I remarked that while the book – about Generation Y’s slow pace
Photo: Sally Koslow
through life – was interesting, I found it rather sad. Ms. Koslow, a Baby Boomer herself did a lovely job researching and writing about the history of both the Boomers and the Gen Y’ers. I, a Gen X’er, simply found the whole topic irritating and wondered how my generation fits in between these two massive, sometimes self-centered, hugely influential generations.
Ms. Koslow was nice enough to agree to answer a few questions to help me get to the bottom of my concerns – as well as to help me (and you!) get to know her better. I am so grateful that this author, teacher, editor, wife, and mother took a moment to speak to me…Welcome, Ms. Koslow!
Dr. S: Given that Gen Y seems to be having a lot of fun traveling, teaching English all over the world, and living as long as possible without taking on adult-like commitments like mortgages and 401K’s – do you think the rest of us would benefit from adopting their worldview? Are we missing the boat by being too serious?
S.K.: I see a lot Gen X-ers and Boomers having fun. No one can accuse us of being too deep. And while sometimes the random acts of wandering you describe among Gen Y-ers allow them to hit on the magic combination to a padlock that frees up lasting contentment, for some people,–let’s be honest–this behavior is simply procrastination married to moral superiority. While researching Slouching Toward Adulthood, I met many Gen Y-ers who seemed to assume that there would always be enough time to do everything they want and that every light in front of them would always turn green. I worry that if they spend too many years in the activities you mention, they may miss out on other opportunities that they will enjoy. How many Gen Y-ers won’t evolve into cynics who wish that someone had kicked them in the butt when they were younger so they’d have already found a career path with which they can be reasonably happy and have started to build a life that makes it possible to provide a comfortable home for themselves and possibly children?
Dr. S.: As a Gen X’er I am interested to hear your thoughts about how my generation fits in between the Boomers and the Gen Y’ers? Or are we too small to be relevant?
S.K.: Many Gen X’ers are now thought leaders, rising in every profession. Your impact grows by the day. You’re had the good fortunate to have graduated from college and professional schools when there was less unemployment than there is now. Gen Y-ers have drawn the short straw.
Dr. S.: What are you reading now?
S.K.: I’m in the middle of The Odd Women by George Gissing, a British author popular in the late 1880’s. This novel is fascinating and surprisingly contemporary, though a bit one-note. It’s set in London and explores hardships faced by single women as well as inequalities in and outside marriage. Plus ça change, plus c’est la même chose—the more things change, the more they stay the same.
Dr. S.: Please tell me a bit about your new book coming out in June.
S.K.: The Widow Waltz, my fifth book, is a coming of age novel. One of the women is 50–it’s never too late to grow up—and will be published by Viking, It focuses on a recent widow as well as her daughters in their 20’s and the paths their lives take after the death of their husband/father. It’s a story of resilience built on the infrastructure of a mystery.
Dr. S.: One of the things I often write about is how to manage stress. We all know yoga is great, but I love to hear about some more creative solutions to stress management. For example, I have written that one of my go-to strategies is watching House Hunters. What do you do to manage your stress?
S.K.: Besides reading? I watch funny movies that I’ve seen so many times I can lip-synch. Topping my current rotation are Bridesmaids and As Good as It Gets. A few years ago I would have named Clueless and My Cousin Vinnie. After dipping into any of these films for a random ten minutes I feel mellow.
Thanks Ms. Koslow! To learn more about Ms. Koslow and her other books check out her website – www.SallyKoslow.com. Click here to buy Slouching Toward Adulthood. After reading it, let me know your thoughts!