Everyone gets stressed out. Those “perfect” people on Facebook, yoga instructors, preschool teachers, and even people struggling with depression. Sadly, depression can make managing stress even more difficult than it usually is. Maintaining motivation, focus and organization are all tasks that are affected by depression; yet they’re also tasks needed to manage stress effectively.
I was recently interviewed for an article on Psych Central about how to cope with stress in the midst of a episode of depression. Check it out: