Ready or not, the Presidential election is coming up…in 2 months…in the middle of a pandemic. Yikes! Just when we thought life couldn’t get more dramatic and contentious – here it comes.
I’ve written and spoken pretty extensively about Pre and Post-Election Stress Disorder (terms I made up) in the past. And it looks like some of my thoughts and tips are re-surfacing around the internet again. I recently saw this article over at Yahoo!Life:
In the article were a couple of quotes from me, including this one:
The cool thing is, this tip works great for managing COVID-related stress as well.
Long story short: minimize time on your phone/ipad/laptop. Seriously, consider cutting your screen time by drastic amounts. Good luck out there.
Been in your house for the last few months? It can be a little scary to get back out into the world. Socializing is a muscle – when we stop using it, it gets a little rusty. And that can lead to worry and anxiety about getting back out into the world after our COVID-induced isolation.
I recently wrote an article over at Health eCareers about how to manage getting back out there: to BBQ’s, the gym, work, and school. **Obviously each community is re-opening at its own pace, please be mindful of local guidance about current COVID precautions**
Everyone has an opinion about what is going on in the world these days. Our elected leaders, scientists, medical professionals, our partners, our neighbors, the guy pumping gas next to us, the lady in line in front of us at Walgreen’s. Everyone. So it’s no surprise that not everyone’s opinions line up.
We don’t all have to agree on everything, but we do need to share this world together. So how do we manage when people – especially friends and those close to us – have differing opinions about COVID, masks, closures, politics, etc?
I recently spoke with MEL Magazine about this very thing. Here are a couple of excerpts:
Want to check out the entire article? Check it out here:
Do you find yourself with opinions about what the government is doing (or not doing) to deal with COVID-19? Do your opinions match your family’s? Your friends’? Your neighbors’? No? Well, you’re not alone.
Just like politics, sex, and religion, COVID-19 has turned out to be a topic rife with disagreements.
But if we’ve learned nothing else from this pandemic experience, it’s that relationships are important. In fact, it turns out they’re about the most important things in our lives.
I recently wrote an article over at Health eCareers about how to communicate (effectively) with those with whom you might disagree about how this pandemic is being handled. Hint: keep those conversations civil and brief. Here’s a glimpse into the article:
UGH! Enough of the onslaught of news, “news” and on-line conversations already. It’s too much. Keeping abreast of the latest goings-on and government orders are one thing, spending hours in deep-dive mode on your phone or tablet is another.
I recently wrote an article over at Health eCareers in which I offered real, do-able strategies for decreasing media and screen time. After all, it’s rarely as easy as saying “I’m just going to look at my phone less.” Yea right. Here’s one idea:
One tip I didn’t write about in the article:
Make use of the tools that are already on your phone! For iphone users, go to Settings –> Screen Time –> Then play around with Downtime, App Limits and Communication Limits options. You can also watch your Daily Activity on the Screen Time page. Monitoring this is one way to keep yourself honest.
Check out the entire article, with ideas for managing both social and traditional media here:
I recently wrote an article over at Produce for Kids about how to help teenagers cope with the stress, anxiety, worry and grief caused by COVID-19.
Family game night, cute crafts and walks around the neighborhood are probably just not cutting it with the teens in your life. In fact, a Pinterest search for what to do with teenagers during stay-at-home orders turned up very little. And I don’t know about your teens, but mine just don’t want to spend endless hours with me learning new life skills. Ick.
We discussed some strategies for coping with the inevitable anxiety that we are all feeling these days. Hint: be generous with the grace you and giving to yourself and others! We are all doing the best we can.
Just a quick note to let everyone know that I am here and am continuing to provide mental health care to the Erie community.
For the time being I am still providing care in person in my office on Mitchell Way. We have increased our cleaning and sanitizing efforts in our suite, have stopped shaking hands and have put away the candy jar 🙁
Just today I got this notice from DORA:
Colorado’s Mental Health Boards are alerting the public that it is at the discretion of mental health providers to account for current circumstances and use their best judgment in choosing telehealth as a modality. This information is in light of the continuing spread of the Novel Coronavirus (COVID-19) and addresses safety concerns of professionals due to the close proximity to clients inherent in face-to-face communications.
So at this time I believe I can safely provide services in person. However, I am open to other forms of communication (telehealth, etc). If you would like to talk about what this might look like for you, please shoot me an email or give me a call. We will get through this together with some flexibility and creativity on all of our parts.
Have you noticed your anxiety levels rising around the COVID-19 outbreak?
Do you find yourself worrying about what the illness means for you, your family and your friends?
Are you struggling to adapt to the ever-changing news stories, event cancellations and economic fluctuations?
You’re not alone. We’re all in this situation together: sharing the same worries.
The American Psychological Association has recently offered some strategies for managing the inevitable stress and fear that arises in situations like these where there are so many unknowns. Check them out:
Five Ways to View Coverage of the Coronavirus
reports about the novel coronavirus, COVID-19, becoming more widespread
are making some people anxious. Here are some tips to help you manage
your anxiety, put news reports in perspective and maintain a positive
Keep things in perspective. Take a deep breath and remind yourself that the number of confirmed infections in the U.S. is extremely low. The fact that there is a great deal of news coverage on this issue does not necessarily mean that it presents any threat to you or your family.
Get the facts. It is helpful to adopt a more clinical and curious approach as you follow news reports about the virus. To that end, you will want to find a credible source you can trust. The U.S. Centers for Disease Control and Prevention has a webpage dedicated to information on the coronavirus outbreak. You may also find useful information from local or state public health agencies or even your family physician.
Communicate with your children. Discuss the news coverage of the coronavirus with honest and age-appropriate information. Parents can also help allay distress by focusing children on routines and schedules. Remember that children will observe your behaviors and emotions for cues on how to manage their own feelings during this time.
Keep connected. Maintaining social networks can foster a sense of normality and provide valuable outlets for sharing feelings and relieving stress. Feel free to share useful information you find on governmental websites with your friends and family. It will help them deal with their own anxiety.
Seek additional help. Individuals who feel an overwhelming nervousness, a lingering sadness, or other prolonged reactions that adversely affect their job performance or interpersonal relationships should consult with a trained and experienced mental health professional. Psychologists and other appropriate mental health providers can help people deal with extreme stress. These professionals work with individuals to help them find constructive ways to manage adversity.
Colorado is consistently ranked in the top 10 states in terms of deaths by suicide
Suicidal crises and thoughts are often brief in nature – meaning folks often don’t plan their suicide for long periods of time. It is often an impulsive decision
Because of the impulsive nature of many of these decisions, it becomes important to “put time and space between a suicidal person and means” by which they can harm themselves (i.e., a gun)
It’s OK to ask a loved one directly if they are thinking about suicide. This WILL NOT make them more likely to attempt suicide, instead it will give them an opportunity to share feelings that can be hard to express.
This video offers important information about how to own guns, while also being mindful of the health and safety of those in our families. Check out this awesome resource: