I was recently interviewed on 710KNUS radio here in Denver for a story on stress in the workplace.Â (Listen to the segment, which aired on the Business Uncoventional program on February 19, 2012 here.)
The topic is one with which many of us struggle: the pressure to work harder, longer, and under increasingly negative conditions.Â So how does one combat this?Â How do we stay positive and healthy in the midst of all the stress?Â Below are some of the tips mentioned in the interview.
Keep on keeping on.Â Don’t forget to use the good stress management techniques you already have in place!Â Resist the urge to skip book club or yoga class when you are stressed. That’s when you need these outlets the most!
Find and be a good role model. Bosses and supervisors can do their employees a huge favor when they model good stress management themselves (by actually taking their lunch break, for example).Â Employees can be well-served to find a role model of good stress management.Â Have a co-worker or boss who manages their home and work lives in a way you admire?Â Ask them out to lunch and get some tips.
Get moving, people!Â The American Psychological Association’s recent Stress in America survey revealed that Americans are getting better at managing stress, but we often pick sedentary activities to do so (think reading, praying, watching TV).Â While these can be great at helping keep stress levels down, active strategies are even better for our overall health (think walking, swimming, gardening).