This week I have been talking about the chronic economic stress many of us have been under for the past 3+ years. Yesterday I wrote about the importance of taking action – actually doing something – as an essential part of maintaining mental health through tough times.Â Today, I have another tip: maintain a rich fantasy life.Â This may seem a little silly on the surface, but as you look around you will notice that many of us are already doing it.Â Ever wonder why this story took the world by storm:
What about this one?
It’s not just that J.K. Rowling is a brilliant storyteller, or that Edward Cullen is super-dreamy, it’s also that escaping our individual realities – whatever they may be – is a great way to manage stress.Â And thanks to the internet, many of us have almost constant, immediate access to whichever fantasies make us forget the woes of the day.
Now, I’m not suggesting we should duck our responsibilities and spend our days obsessing over the new Twilight movie:
or memorizing the moves of a certain Glee star:
But what I am suggesting is that a little escapism can be good for the mind and body – particularly when the stressors in life become hard to bear.
So whether it’s:
Let your imagination run wild and know that it’s time well spent.