Been in your house for the last few months? It can be a little scary to get back out into the world. Socializing is a muscle – when we stop using it, it gets a little rusty. And that can lead to worry and anxiety about getting back out into the world after our COVID-induced isolation.
I recently wrote an article over at Health eCareers about how to manage getting back out there: to BBQ’s, the gym, work, and school. **Obviously each community is re-opening at its own pace, please be mindful of local guidance about current COVID precautions**
![](https://www.drstephaniesmith.com/wp-content/uploads/2020/07/Screen-Shot-2020-07-03-at-12.49.18-PM.png)
Here’s one tip:
![](https://www.drstephaniesmith.com/wp-content/uploads/2020/07/Screen-Shot-2020-07-03-at-12.50.26-PM.png)