I recently had a chance to talk to the folks over at BuzzFeed about what to expect during your first therapy session. I love the way they presented the info – so fun, accessible and entertaining.Â Adjectives not typically associated with therapy – but they should be!
Check it out:
One of my favorites quotes:
â€œSome people are just ready to spill everything and talk about the big stuff, and some people it takes much longer for them to feel comfortable sharing,â€ says Smith. â€œWhatâ€™s important to me as a psychologist is to meet people where they are.â€