May is The Picture of Happiness month on Dr. Stephanie.
Today’s guest is Sarah Zook.Â She says:
Pure happiness is sweat, laughter, loud music and choreography. I teach a class called Dance Jam three times a week at Life Time Fitness. We have dancers, stay at home moms, working women, men, wallflowers, all ages – all young at heart. Whether or not they think they’re the worst dancer or best dancer, it never matters. We just come to have fun, and burning lots of calories is the added bonus. You can be whoever you want in a Dance Jam. Dance Jam doesn’t care, Dance Jam helps you let down your hair!