For all the information out there about stress management (and on this site alone!), you would think we would all be experts at it by now. But sadly all of us (yes, even psychologists) struggle to manage stress effectively at times. Or most of the time. Or everyday.
Anyway, I recently spoke to the folks over the Daily Burn about stress, how it affects our bodies and how to manage it effectively (and not so effectively).
Here are a couple of tips:
To read the entire article, including how small amounts of stress affect our bodies, check out the entire article: