Making Healthy Changes That Last

Last week I had the opportunity to speak with Sam Lomeli of TipsOfTheScaleTipsoftheScale is a podcast celebrating weight loss success stories from around the world and discussing the challenges faced on individual’s weight loss journeys.  In his podcasts, Sam Lomeli also interviews health experts who share their favorite tips, discuss common weight loss myths, and share their knowledge and expertise to help listeners make healthier choices.

Thanks so much to Sam and TipsofTheScale for hosting me – and for your great questions.

To listen to the interview – in which I talk about the importance of getting support from family and friends, what you’re already doing to make lasting change and share my thoughts about weight-loss surgery – click on the graphic below.

Click this image to listen to TipsofTheScale interview with Sam Lomeli

Click this image to listen to TipsofTheScale interview with Sam Lomeli

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