It’s That Time of Year Again…

The holiday season is upon us.  For some that’s a reason for celebration:

For others, this season of the year elicits a reaction more like this:

Or if you’re like me, the impending holidays have you doing this:

Whatever your reaction, the last quarter of the year likely brings up some “stuff” for you:

  • Happy memories
  • Regrets
  • Sadness over things, people and relationships you’ve lost
  • Frustration over things you cannot have
  • Gratitude for the people, things and relationships you do have
  • Sense of anxiety over the crowds, noise and busy-ness that can accompany this time of year
  • Feelings of loneliness over the lack of busy-ness this time of year
  • You get the idea

It can be helpful to talk about these things with a psychologist. Friends and family are great, but sometimes we need an impartial ear to listen. To make an appointment, call 303-828-3080 or email: stephaniesmithpsyd@gmail.com

 

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