Gardening and Mental Health

Did you know that digging in the dirt, planting a few flowers or veggies, and turning on the hose is all it takes to improve your mental health?

It’s true!

And it’s the perfect time of year to take advantage of this stress-busting, patience-improving, physically-active hobby.  Check out my most recent article over at Produce for Kids to learn more about how digging in the dirt can improve your psychological health:

Produce For Kids blog

 

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