Most of us have had the experience of being worried and not being able to sleep. 3am can be a great hour to worry about money, career, and relationship issues, as well as less weighty topics like what color to paint the powder room. But did you know that a symptom of depression and anxiety can also be sleepiness, and trouble waking?
While most of us require 7 to 9 hours of sleep every night, those of us struggling with depression or anxiety may crave more. One of the reasons for this is that emotions take a lot of energy to create and sustain. Think back to the last time you were nervous or worried. Did you feel tired after it was over? What about the last time you were really excited or sad about an event? Did you need a few hours of extra zzz’s when the event was over? Now imagine experiencing chronic anxiety or depression, and you can imagine the drain on your energy these states may cause.
So the next time you or a loved one feels more tired than usual, you may want to take stock of your mood, as well as other aspects of your health. Depression and anxiety can be effectively treated with psychotherapy and sometimes medication. And a good mood – and good sleep – are all important aspects of overall health.
To read more reasons and side effects of too much sleep, read this WebMD article.