Is this what dinnertime looks like at your house? Yea, me neither…

I have a million good intentions at the start of each week:

• I’m going to exercise
• I’m going to meditate
• I’m going to watch less TV
• I’m going to cook fresh foods for every meal
• I’m going to finally weed the garden
• I’m going to clear out my email inbox

You know the drill: We all have the best intentions to live in calm, healthy ways. But then reality sets in and all the plans get blown up. I recently wrote an article about how to carve out time – at least a couple of times a week – to slow down and eat a meal with the ones you love. Here’s my favorite tip:

Want to read the entire article? Check it out: