Tag: what is a psychologist

Want to Become a Psychologist?

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Did you know that psychology is one of the top 5 most popular college majors?

There’s a lot you can do with a bachelor’s degree in psychology:

  • Become a teacher
  • Go to law, medical or nursing school
  • Work in business or sales
  • Get a job in community corrections, inpatient behavioral health or substance abuse treatment programs

In short, psychology is a great foundation for lots of careers.  But what about if you want to take your education in psychology further and become a psychologist?

I recently wrote an article over at HealtheCareers about what to think about before taking the plunge and entering graduate school to become a psychologist.

 

 

 

 

 

 

 

 

 

 

Here’s one tip that might come as a bit of a surprise:

 

 

 

 

 

 

 

 

Psychologist, Psychiatrist: What’s the Difference?

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If you’re a psychologist or a psychiatrist, you know that the difference between the two professions is HUGE and VERY IMPORTANT. If you do something else for a living, you probably don’t care at all about the difference. Fair enough.

But just in case you’re interested, here’s the short version:

Psychologists hold doctoral degrees in psychology (PhD, PsyD, EdD) and generally do therapy and psychological evaluations.

Psychiatrists are medical doctors (they went to medical school) and generally do medication evaluations and management.

Can’t get enough? Want to know more? Check out this article I wrote over at Health eCareers:

 

Everything You Were Afraid To Ask About Therapy

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There are a lot of misconceptions about therapy out there.

  • It’s only for “crazy people”
  • Psychologists can change their patients’ personalities
  • It lasts forever
  • It costs a fortune
  • Psychologists themselves are either perfect, or total “nut-jobs”

I recently had the opportunity to weigh in on a couple of these – and many more – myths about therapy.  The article turned out awesome, informative and fun to read.  Here are a couple of my quotes:

They’re not here to tell you if you should call off your marriage or quit your job. “The real job of therapy is to get to know yourself better and change the way you’re thinking, the way you’re behaving, or the way you’re understanding the world,” says Smith. “The process of therapy is not to give good give advice.”

and

“Sometimes I think people hesitate to embark on therapy because they feel like ‘If I go once I’m going to be sucked in for 10 years, three times a week,’ and it feels like this huge decision,” says Smith. But the length and frequency of therapy is very individual. It can be a one-time deal, a few months of sessions, or longer depending on what you’re going through and what you’re looking to accomplish.

To read the article in its entirety, check it out on Buzzfeed.

 

Psychotherapy Myths: Busted

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Psychotherapy and counseling are more a part of our lives than ever.  They’re talked about in TV shows, movies, the local paper and social media. Statements like:

I need to go to therapy!
She’s so crazy, she needs a shrink!
He needs to tell his psychologist about that!

are said all the time.

The thing is, there are lots of myths about therapy, psychologists, and counseling out there.  I am going to take it upon myself to be the the mythbuster today.  Here goes:

If you have at least one good friend you can’t benefit from therapy.  Friends are awesome, and those who have one or two good ones are lucky.  However, friends and mental health professionals are not equal. Why? Because sometimes there are things we aren’t comfortable sharing with our friends and we can’t guarantee that our friends will keep our secrets like a psychologist will.  Furthermore, sometimes we have problems (alcohol addiction, marital woes, difficulty with parenting) that our friends aren’t prepared to help with.

Read more about why your best friend can’t be your therapist.

All of your time in therapy will be spent talking about your mother.  Our moms have a lot to do with who we are (or aren’t) but it doesn’t mean that all your time in therapy will be spent talking about her.  Sometimes therapy sessions involve delving into the past, but not always. Some folks come into my office with very specific, present-oriented goals and that can work out just fine – no mom-talk necessary!

Read more about innovations in psychotherapy over the years.

You’ll have to lie on a couch – and that’s just weird.  OK, I admit that I do have a couch in my office (though I prefer to call it a “sofa”) but folks rarely lie down.  Gone are those Freud-inspired days when patients rambled on while lying on a tufted velvet couch with the psychotherapist taking notes behind them. Sitting on comfortable chairs while looking at each other face to face is the norm these days – often with Starbucks or Diet Coke in hand.  Sounds nice, doesn’t it?

Read more about what to expect in your first session with a psychologist.

If you see a psychologist you will be branded “crazy” and that label will follow you around forever.  This is a valid concern. We’re all worried about our privacy – perhaps now more than ever.  The good thing is, psychotherapy services and diagnoses are confidential (with a few exceptions).  It’s important to really understand confidentiality and how it relates to your treatment, how you pay for treatment, and to whom your records are released when you enter therapy.  Just ask your psychologist for an explanation on your first visit (even better: before you make an appointment).  As for the “crazy” diagnosis? There’s no such thing!

Read more about first steps to take after being diagnosed with a mental illness.

Seeing a psychologist means you’re weak and can’t handle your own problems.  “Handling our own problems” entails lots of different things, but from time to time it means asking for help.  Sometimes it means asking your neighbor to watch your kids while you have a date night, or feed your bird while you’re on vacation.  Other times it means asking for help with managing an addiction or anxious thoughts.  It takes a lot of strength to reach out – perhaps even more than continuing to go it alone.

Read more about whether your drinking is problematic.

If you see a psychologist they can read – then change – your thoughts at will.  Oh, if only I had that kind of power (picture me smirking Dr. Evil-style).  OK, in all seriousness, I can’t read your thoughts and I certainly can’t change them to fit my own version of “right” and “wrong”.  What I can do is be an attentive listener and help you become more aware of your own thoughts, behaviors and moods.  And the hope is that I can assist you in changing yourself in ways that feel genuine and beneficial to you.  No dark powers involved.

Read more about what your psychologist really thinks about you.

Are there myths that I forgot?

Things you’ve wondered about in terms of mental health treatment?

Let me know!

Who is Your Therapist Anyway?

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I was recently interviewed in this article that came out in the Colorado Springs Gazette this weekend.  The article is long, but worth reading because it tells a fascinating story of a man who isn’t necessarily who he says he is.  Take a look.

Regardless of what is really going on with the gentleman featured in the article, the article brings up an important point:

Know who your mental health care providers are.

As a psychologist, I sometimes forget that not everyone knows the difference between types of therapists (and there are many) and the importance of understanding who might best suit your needs.  Here are a couple of things to keep in mind:

  • Being a licensed provider is important.  Licensure is important because it means the state where the therapist resides regulates their practice of therapy.  Backgrounds, education and other information has been checked by the state; and in most cases a comprehensive examination has been passed.  Many states also require continuing education credits to maintain one’s license.  So, how do you check to see if your therapist is licensed? Just ask and they should happily give you an answer and also provide you with their license number. Easy!
  • Education is important…or is it?  There are many paths to become a therapist.  There are marriage and family therapists, clinical social workers, professional counselors, school psychologists, clinical psychologist and psychiatrists.  Here’s the deal: while the differences are extremely important to me (I am a psychologist after all), they probably aren’t to you. As long as you have established that a therapist is licensed and has at least a master’s degree in something like psychology or counseling – they are probably worth checking out.
  • Trust your gut. Therapy is a funny thing: it requires you to reveal things about your life and emotions that you typically don’t.  Because of that, safety and security are hugely important.  So is goodness of fit; meaning you need to feel comfortable with your therapist.  So if something feels “off” or “weird” or not quite genuine, perhaps it is time to ask some questions to your therapist or find someone else.

Want more information about therapy, therapists and what it takes to become a psychologist? Check out these articles:

What is a Psychologist Anyway?

What a Psychologist Really Thinks About You

Psychotherapy Is Not Dead

 

Why Your Best Friend Can’t Be Your Psychologist

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I think I might be inadvertently starting the Dr. Deb fan club.  After reviewing her superb book and interviewing her for a post earlier in the week, I came across this article.  She wrote What to Expect in Psychotherapy for Psychology Today’s blog.  It is seriously THE BEST article I have seen about psychotherapy in a long time – maybe ever.

In her article she writes about the differences between a psychotherapist and a friend (hint: it’s not just the money).  She also highlights the often-forgotten point that participating in therapy can often make you feel worse, not better – at least in the short term.  She also writes about the HARD WORK it takes to be a successful psychotherapy patient, meaning one who is able to achieve the change they seek in their lives.

Sometimes folks seek therapy thinking that their therapist will give them answers, tell them what to do, and be the best friend they may or may not already have.  Dr. Deb reminds us that this isn’t true. Psychologists are well-trained health care providers – “Olympic medal listeners” she calls us.  Therapy can be a long, arduous process.  In fact, we may not always want to go to our psychotherapy appointments (much like we don’t always want to go to the gym, or visit the dentist), but in the end – if we are committed to the process – our health improves as a result.

What is a Psychologist Anyway?

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One of the coolest things about my career as a psychologist, is that I often get a chance to talk to reporters and other media folks about psychology and mental health.  I typically get asked questions like “What can people do to reduce their stress?” and “What can parents do to raise psychologically-healthy kids?”  These are great questions and each time I get asked them, I try to come up with interesting, unique, and useful responses.

Today I am preparing for another interview, but this time the question is a little different.  It is: “What is a psychologist anyway?”  I love this question because lots of people ask me, and I know even more people wonder about the answer to this – and related questions.  So here are my answers to questions I often hear about who we psychologists are anyway.

How much schooling do psychologists get? After graduating with a bachelor’s degree from college, the psychologist-to-be (PTB – my term, for simplicity’s sake) applies to a graduate program in psychology.  This process often includes writing essays, going through interviews, taking the GRE, obtaining recommendations, and proving an interest in (and usually experience in) working with people.  Once in the graduate program, our PTB takes lots of classes on psychology, neuroscience, statistics, etc.  The PTB also does clinical work (working with patients under close supervision) in the community and possibly within their school at a counseling center.  After 2-3 years of full time study, our PTB is eligible to earn their master’s degree – which usually means writing a thesis and/or completing super-anxiety-provoking oral and written exams.  Once that hurdle has been jumped over, the PTB can start working on their doctorate – often in the same program/school – and sometimes at a different school.  The doctoral program is similar to the master’s program, but typically involves more research, more advanced clinical work, and intense coursework.  Another 2-4 years are spent in this process until the PTB is ready to apply for their year-long clinical internship.  This is grueling process, as there are many fewer internship slots than candidates.  If our PTB is lucky enough to secure a position (at a medical center, community mental health center, or state hospital for example) they will spend the next 12 months there doing even more intensive clinical work.  After that year is completed (and all other research and academic requirements have been filled) our PTB can graduate with their doctorate (PsyD or PhD)!  Yahoo!  But it’s not over yet!  After graduation, our PTB still has to complete one year of supervised practice and only once that is completed can they sit for the licensing examination.  States vary in exactly what they require for this process, but it often includes a written or multiple choice examination, and an oral examination.  Once all that is done (5-8 years AFTER college) our PTB is officially a psychologist! Finally!

Is a psychologist a real doctor? Yes.  Psychologists really earned a real doctorate.  If by real doctor you mean a medical doctor (someone who went to medical school), then no – we aren’t real doctors by that standard.

Can psychologists prescribe medication? In a few states psychologists can earn prescriptive authority (meaning they can prescribed medication) after more intensive schoolwork, clinical work, and supervision.  Most of us do not prescribe medication, however most of us are happy to refer you to someone who can.

Is the psychologist the same thing as a counselor? No. Some psychologists might call themselves counselors, and some counselors might be psychologists, but the terms are not the same.  The term “counselor,” like “therapist,” is a pretty general term.  Social workers, marriage and family therapists, and other non-licensed folks might call themselves counselors or therapists.  “Psychologist” is a term reserved for people who have undergone the above training and licensing process and represents a much smaller group.

What’s the difference between a psychologist and a psychiatrist? Psychologists have PhD’s or PsyD’s (doctorates in the field of psychology) whereas psychiatrists have gone to medical school and completed a specialization in mental health/psychiatry.  In general (meaning – not always), psychologists do psychotherapy (counseling, talk-therapy) and psychiatrists work with their patients on medication management.

Which questions did I miss?