Tag: technology and mental health

Technology and Mental Health

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I am excited to share the footage of the television program I was a part of earlier this week: Studio 12 What’s New in High Tech.  I had a great time hearing from Denver Post writer Andy Vuong and Google Glass expert Rob Rusher about all the cool new gadgets available.  (Who knew you you could program your sprinkler from your phone?)  I provided some insights into how technology affects our mental health, including our social and emotional well-being.

Host Tamara Banks was smart, warm and delightful – I felt right at home in the studio!

Click on the photo below to watch the segment (caution: it’s a hour long)!

Thanks for having me Colorado Public Television – I hope I get to come back soon!

National Day of Un-Plugging

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Have you heard that the National Day of Un-Plugging starts tonight at sundown and lasts through tomorrow evening? Reboot who, according to their site, has a number of active programs that provide DIY tools for individuals and communities to explore Jewish identity, started the event several years ago – and I LOVE IT!

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While I am a big fan of social media (hello, I’m contributing to it right now) I also yearn for the days when our lives were less complicated, less harried and not Facebook-infused.  I have chronicled screen-free periods in my life before, so I’m not going to do that today.  But what I will do is leave you with a list of things you can do while you are abstaining from technology over the next day or so:

  • bake a cake
  • take a walk
  • read a book
  • draw a picture
  • play a board game
  • do a puzzle
  • talk to a neighbor
  • re-organize your kitchen
  • plan your summer garden
  • read a magazine
  • make a cup of tea
  • re-arrange your living room
  • talk to your kids
  • hold hands with your partner
  • do nothing at all

Most of all – enjoy engaging with those around you!

 

Video Game Detox

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peaceful
There has been a lot in the news about video game and internet addiction.  From the controversy surrounding internet/technology addiction NOT being included in the latest edition of the DSM (for the record, I think it should have been), to the first inpatient treatment program for internet addiction opening in Pennsylvania, to this most recent video showing a boot-camp-style detox program for “internet addicts” in China.

The video is worth watching, it literally brought tears to my eyes watching these young men suffer.

But the real question is, is it necessary? Do we really need detox programs for internet addiction?

China seems to think so…and that makes me wonder if the US isn’t far behind.

What do you think?

The Psychology of a Text Message

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As I wrote about a couple of days ago, I am weathering the storms and flooding along with my fellow Northern Coloradoans. It’s been a pretty amazing time – as anyone who has been through a natural disaster can attest. Fears, worries and anxieties butted right up against feelings of strength, hope and awe at the heroes and helpers among us.

Now that the danger has passed (at least for my community), I have been able to sit back and reflect on the last few days.  Here’s what I have come up with:

Text messages matter. 

What I mean is that in times of crisis or grief (or any big event, for that matter), reaching out to people can mean a whole lot.  And the reaching out can be as small as a little text like “I’m thinking of you” or “R U OK?”  It takes just moments, yet it can be so powerful.  Sure, a short voicemail, email or Facebook message will also do.  Just something that lets folks know they are not alone and that someone has them in mind.

I’m a little bit ashamed that I haven’t been better at reaching out to friends and family when I know crises have struck their communities.  I’ve never wanted to be a “burden” or “get in the way.”

Now I know better.

No one is bothered by receiving a quick note of comfort or support.  And it is something we can all make time to do.

Want to help flood victims? Check out these opportunities.