Ready for the Election?

Ready or not, the Presidential election is coming up…in 2 months…in the middle of a pandemic. Yikes! Just when we thought life couldn’t get more dramatic and contentious – here it comes.

I’ve written and spoken pretty extensively about Pre and Post-Election Stress Disorder (terms I made up) in the past. And it looks like some of my thoughts and tips are re-surfacing around the internet again. I recently saw this article over at Yahoo!Life:

In the article were a couple of quotes from me, including this one:

The cool thing is, this tip works great for managing COVID-related stress as well.

Long story short: minimize time on your phone/ipad/laptop. Seriously, consider cutting your screen time by drastic amounts. Good luck out there.

Photo credit: LA Johnson and NPR

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