New Years Resolutions That Work

I always make New Years resolutions.  Some years they are pretty serious and challenging, other years they are more light-hearted and fun.  Either way, I think using the first couple weeks of January to take stock of where you are, where you’ve been and where you would like to go is a good use of time.

Like everyone else, my New Years resolutions often include things related to healthier living.  These might include resolutions involving nutrition, exercise, home management (financial matters, tidy-ness, etc).

But I also like to include resolutions involving my social well-being and relationships.  This might mean taking a look at how I spend my time and who I spend it with.  Am I spending my time as wisely as I spend my money?  Are there relationships that need to be re-kindled?  Others that need to be changed or ended?  Having a healthy, fulfilling social life (and that means very different things to different people) is a huge part of overall mental health, so it should be a part of our New Years resolutions too!

Sometimes I add a professional goal to my list of resolutions – some years it just feels important to make some changes, and some years things have been humming along just fine.  Either way, January is a great time to ask yourself: “Am I where I would like to be professionally?” or “Where would I like to be at the end of the year and what can I do to get there?”

Lastly, I like to add at least one (sometimes more) resolution involving my hobbies.  Some years it has been as simple as “find a new hobby” other years it has been more refined (like the year I resolved to learn to crochet).  This year I have resolved to write down all the books I read (I read 2-3 each week so it feels important to keep track!).  Regardless of what it is, avocations – or hobbies – are another important part of overall mental health so they need to be included too.  Plus these resolutions tend to be a lot more fun – and easier – than going vegan or working out everyday.

Regardless of your resolutions, remember to keep them reasonable and do-able for your best chance of success!

What are your resolutions this year?

 

 

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