Food is delicious. But it can also be stressful. Gluten-free, fat-free, South Beach, Mediterranean – how are we supposed to eat? Foods that are seen as healthy today, aren’t necessarily seen as healthy tomorrow. It’s very stressful!
I recently wrote an article for Produce for Kids about how to manage stress around food, diet and nutrition. My favorite tip?
Make sure to allow yourself time to let loose and have fun with food!
See the entire article here: