I have to admit that I have asked that question…what is resiliency in mental health and psychology?
It’s a concept that is mentioned in mental health all the time.
Here’s what I knew before tonight:
- It’s something we’re supposed to build
- It’s something that can protect us from experiencing mental illness in some cases
- Having resilience can help us cope with the ups, downs, traumas and tragedies in life
I knew these things. But I didn’t really know what resilience looked like.Â Until tonight.
Gleeks will know that tonight was the season premiere of Glee; and the first episode after the death of it’s star Cory Monteith.Â We all knew it was going to be a tear-jerker. But what I didn’t anticipate is that we would get to see psychological resilience personified in Lea Michele as she opens the show by singing Yesterday by The Beatles.
It must have been difficult; returning to work after her co-star and boyfriend’s death.Â And it must have been a struggle to sing; let alone sing a sing so filled with meaning.Â And I can’t even imagine the strength it took to do it all, in front of all of us.
But she did.Â And that’s resilience.
Thank you Glee and Lea Michele for teaching me something about psychology tonight.