Hidden Veggie Meatballs

I have a little bit of extra time off this holiday season – and I plan to use some of that time to stock my freezer with easy, yummy foods for when life (work, school, soccer, piano) ramps up to its normal break-neck speed again.

The other day my kids found this recipe for Hidden Veggie Meatballs in the Produce for Kids cookbook, Healthy Family Classics:

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Before I knew it, they’d made a cute little video documenting how to make them.  Check it out:

We now have a couple dozens of these tasty little things just waiting to be eaten in the freezer.  For this and other kid-friendly and health recipes, check out Produce for Kids.

And did I mention that you can get this cookbook for 20% off this holiday season? Check it out:

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Food and Mood: Pasta Is Love in a Bowl

This post is part of the Food and Mood series. Today’s author is Megan Alpert, welcome Megan!

 

Denver has so many amazing restaurants and one of my favorite local

spots is The Cherry Tomato in Park Hill. Delicious food and a cozy

ambiance make for a romantic date night or even a fun night out with the

family. The restaurant also holds a special place in my heart, as it was

where I navigated my first hostess job and delighted in the warm, savory

minestrone soup and scrumptious fettuccine Alfredo.

For almost twenty years, owner and chef, Tom Felise, has featured his

signature creation, Pasta Felise, which is a dreamy dish of bowtie pasta

with chicken, sundried tomatoes, artichoke hearts, and sweet green peas

dancing in a creamy white wine basil pesto sauce – how about that for

making your heart jump!

A few months ago, I attempted to recreate this masterpiece and am happy

to share my version of “Pasta Felise.” When I want to make my sweeties

feel special or when I get nostalgic for the taste of my twenties, I turn to

this dish. Enjoy!

Here is what you need. Wow, I feel fancy setting up this display like I am

the Pioneer Woman – love her recipes!

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Ingredients

3 Tablespoons olive oil separated

1 Tablespoon butter

1 package of boneless, skinless chicken breast (3-4 in a pack)

1 lb bowtie noodles (cook according to pasta instructions)

Basil Pesto (recipe below)

1 1/2 cup white wine – I like Sauvignon Blanc

1 package ready to eat julienne cut sun dried tomatoes

1 can of artichoke hearts (more if you want!)

1 cup of frozen green peas

3/4 cup of heavy cream

Salt and Pepper

Basil Pesto:

3 – 4 large bunch of fresh basil (about 3 cups basil leaves with stems)

4 cloves of garlic

Juice of 1/2 lemon

1 cup shredded Parmesan cheese

1 cup olive oil

Serves 4-6

First, let’s prep the chicken. I cut the breasts into two inch pieces and salt

and pepper both sides.

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Next, cook the pasta according to the package and you can set it aside for

later.

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Then, heat about 2 Tbsp of oil with 1 Tbsp of butter in a large skillet on

medium-high heat. Cook the chicken until brown and just done (about 8

minutes). The mixture of olive oil and butter gives the chicken a nice brown

finish.

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While the chicken cooks, you can make the Pesto.

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I cut the very end of the stems off but use the rest of the basil – stem and

all – as it provides great flavor.

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Add the basil, garlic, lemon juice, and Parmesan cheese to a food processor and pulse until

coarse. Then add the olive oil and pulse until smooth. So fresh and so easy!

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By now, the chicken should be nice and brown and you will want to set it aside

and lightly tent with foil for later.

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Heat one tablespoon of olive oil over medium heat.

Next, add the beautiful pesto that you made and heat until fragrant (about 2

minutes).

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Then add the white wine and simmer for 5 minutes.

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Now, add the sun-dried tomatoes – lovely color!

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Then, the artichokes…

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Finally, add the peas. If using frozen, I sometime just add them in straight from

the freezer. I can only imagine how good this would taste in the summer with

peas from the farmers market!

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Stir and simmer for 5 – 7 minutes until bubbly.

As a last touch, lower the heat and add the heavy cream.

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Stir and cook for just a few minutes longer.

Your last step is to mix the beautiful sauce with the cooked noodles and serve

with shredded Parmesan. Love in a bowl!!

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Megan Alpert is a recruiter at Accenture focused on finding top talent for the Marketing & Communications team. Megan lives in Denver with her husband and two sons and her passions include sports, yoga, music, travel and cooking.  One of her priorities and great joys in life is to cook and enjoy dinners with family and friends.

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Beans for Breakfast: Stay Energized All Day

This post is part of the series, Food and Mood.  Today’s guest is Kelly Behling.  Welcome, Kelly!

Last week I officially graduated to my second trimester of pregnancy!  After several months of barely being able to tolerate the sight of most foods (except for, Wendy’s, fried chicken, and the occasional smoothie), I celebrated feeling normal again by making one of my very favorite breakfasts of beans and rice.

Beans and rice for breakfast?  While this is not a particularly novel approach to breakfast in many parts of the world, it’s not how most of us here start our day.  Several years ago when I first tried the recipe, I was a bit skeptical (and my husband was downright incredulous), but now we look forward to them as an actual treat!  The greens and green onions give the bowl a little zing and the beans, rice, and avocado keep you energized and satisfied throughout the morning.  And because I feel so awesome after breakfast, I find that I make healthier food choices throughout the day.

The best part is that the recipe is so simple, you can do numerous variations on the main theme based on whatever you have in your fridge and pantry!

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Recipe:
Canned beans (try pink, pinto, garbanzo, or black)
Cooked brown or wild rice
Chopped fresh greens (our favorite is arugula, but you could also try Napa cabbage, romaine, or butter lettuce)
Chopped green onions
Smashed avocado with salt, pepper, and lime

Other garnishes:
Cilantro
Grape tomatoes
Jalapeño

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About the author:
Kelly is an engineer who lives with her husband and her cat, Meatball, in Arvada, CO.  She is always seeking the simplest, fastest way to make a healthy, home-cooked meal so she can spend her free time crafting, reading, and preparing for the little one coming in May 2016!

Tasty Thanksgiving Treats for Kids

I am excited to be hosting Thanksgiving this year, and have been spending lots of time checking out recipes for the big day.  A few weeks ago Produce for Kids released a free and beautiful booklet filled with tasty, healthy and creative Thanksgiving recipes.  So my kids and I decided to give one of the recipes a test-drive last week to see if it was Thanksgiving-worthy.

Here’s the original recipe:

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We decided we liked the pepper/ranch dressing idea, but wanted to branch out a bit.  Here’s what we started with:

ingredients

For our first turkey, we mixed up equal parts light sour cream and veggie cream cheese:

sour cream mix

Then we added some pretzels and came up with this:

pretzel turkey

For our next turkey, we decided to spice it up.  I put some tortillas on a baking sheet, sprayed them with cooking spray and baked them at 350 until they browned up a bit.  Then I cut them into strips with a pizza cutter, added some salsa and came up with this:

salsa turkey

Then we tried out the original recipe and came up with this:

pepper turkey

In the end they were all delicious – and fun to make and eat.  These cute little turkeys definitely earned a spot on our Thanksgiving table!

group of turkeys

And be sure to check out Produce for Kids’ Festive Flavors Holiday Guide to download your own yummy Thanksgiving recipes.