How Psychologists Deal With Stress

Back in the fall I spoke with the Huffington Post about anxiety surrounding the election.  Here’s a quote:

Like everyone else I thought that by now – a full three months after election day – politics would once again be in the background of our lives.  Obviously that hasn’t happened.  Instead, it seems like the stress and dissent has only increased.

Once again I spoke with the Huffington Post this week about how psychologists (no matter their personal politics) are managing with all the stress in the air.  Here’s my my tip:

I really like this..maybe I’ll give it a try this weekend:


Election Stress: When Politics Make You Want to Scream

I don’t care who you are or where you live: no American is immune to election stress.  Even when we want to escape the coverage of the candidates, the caucuses, the primaries – it’s next to impossible to do so! And the really frustrating thing? It’s not even close to being over (or reaching its peak, for that matter).

Way back in 2012 I wrote a post about Pre-Election Stress Disorder.*  Remember 2012? We thought we had it rough then! Fast forward 4 years and here we are in the midst of the nastiest presidential race in my memory (and I’m not that young).

I was recently interviewed by the Huffington Post about how to cope with election stress this time around.  The tone is a little silly and tongue-in-cheek, but I think the issue is real.  Constant election coverage, and the often negative banter of folks on ALL sides can have an impact of mental health.  In the article, I offer a bunch of ideas about how to cope when you notice your stress level rising.  My favorite? Check it out:

Remind yourself of the good.

A little compassion goes a long way. Research shows that generosity is cyclical: Kindness makes you happier, and happiness makes you kind. Try to engage in that behavior when you’re stressed about the negativity of the news. Volunteer at a local charity, like an animal shelter or a food bank.

“There are still a lot of wonderful things happening in the world and people making positive change,” Smith said. “That’s hard to remember when candidates rip each other apart, so actively remind yourself of that.”

Read the entire article over at Huffington Post Lifestyle.