A Little More About Psychotherapy

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Depression and Exhaustion

Most of us have had the experience of being worried and not being able to sleep.  3am can be a great hour to worry about money, career, and relationship issues, … [read more]

Psychotherapy: It Works

Full-disclosure: I work closely with the American Psychological Association (APA) as the Public Education Coordinator for Colorado, and in other capacities.  I … [read more]

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Do I Drink Too Much?

After reading this post on CNN's health blog, The Chart, I felt like it was time to write a post about alcohol use.  Alcohol is all around us - print ads, part … [read more]

sadboy

Summer Blues

Last week I posted about how to enjoy summer to the fullest.  But this week I have been reminded that summer doesn't mean happiness and long, carefree days for … [read more]

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A Little More About Stress Management

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A Little More About Mental Health and Technology

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A Little More About Mental Health and Family Life

PFK

Helping Our Kids Be Kind

I recently posted an article over at Produce for Kids that included some simple tips for being kind to ourselves.  I also included some ideas about how to teach … [read more]

Christmas Card

Keeping It Real at Christmas

I recently received a Christmas card with the following note: After reading your last blog entry I couldn't resist sending you a copy of our Christmas card.  … [read more]

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A Little More About Psychology and Pop Culture

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A Little More About Parenting

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A Little More About Mental Health and Food

Happy (Healthy) New Year!

I don't know about you but but December 31st each year I am super-ready for some healthy eating after a month of splurges, parties and cookies galore. I wrote … [read more]

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Recommended Reading

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