A Little More About Psychotherapy

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Who is Your Therapist Anyway?

I was recently interviewed in this article that came out in the Colorado Springs Gazette this weekend.  The article is long, but worth reading because it tells … [read more]

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Do I Drink Too Much?

After reading this post on CNN's health blog, The Chart, I felt like it was time to write a post about alcohol use.  Alcohol is all around us - print ads, part … [read more]

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A Little More About Stress Management

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Managing Home Buying Stress

I have been composing this post about real estate stress for the past 2 1/2 months.  That's also the length of time it has taken me to find a new house, put in … [read more]

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A Little More About Mental Health and Technology

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A Little More About Mental Health and Family Life

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Talking to Troubled Kids

Talking to kids and teenagers when you suspect something is wrong at home, something's different in their mood or when you think they might be in some kind of … [read more]

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A Little More About Psychology and Pop Culture

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Girl Power, Continued

Looks like Keds and Taylor Swift are on the Girl Power bandwagon along with Covergirl. I love Taylor (and Keds are pretty cute, too) and even though I'm not … [read more]

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Girl Power

I love seeing examples of girl power.  It inspires me, and makes me feel more confident in the world waiting for our daughters.  Take a look at this new ad by … [read more]

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Video Game Detox

There has been a lot in the news about video game and internet addiction.  From the controversy surrounding internet/technology addiction NOT being included in … [read more]

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A Little More About Parenting

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A Little More About Mental Health and Food

Find lots of cool ideas for healthy Halloween treats at Produce for Kids

Happy, Healthy Halloween

I am not a huge fan of Halloween (I know, booo hiss), but I am a fan of candy.  Candy is delicious, fun to eat and a wonderful part of life.  However, it loses … [read more]

Happy (Healthy) New Year!

I don't know about you but but December 31st each year I am super-ready for some healthy eating after a month of splurges, parties and cookies galore. I wrote … [read more]

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Recommended Reading

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