A Little More About Psychotherapy

flowers

Is It Time to Seek Therapy?

I often hear the question: "How do I know when it's time for me to start therapy?" It's a good question.  For most of us, it is tough to know when to make … [read more]

peaceful

Video Game Detox

There has been a lot in the news about video game and internet addiction.  From the controversy surrounding internet/technology addiction NOT being included in … [read more]

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A Little More About Stress Management

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A Little More About Mental Health and Technology

Addicted to Facebook?

I hear people say this a lot: "I am soooo addicted to Facebook!"  I think they typically mean to say that they like Facebook and spend a lot of time on it.  But … [read more]

Studio 12: What's New in High Tech  April 23, 2014

Technology and Mental Health

I am excited to share the footage of the television program I was a part of earlier this week: Studio 12 What's New in High Tech.  I had a great time hearing … [read more]

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Blogging and Mental Health

Is blogging good for mental health? Drs. Ali Mattu and Deb Serani (and me!) say absolutely.  Check out this article that appeared in the most recent issue of … [read more]

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A Little More About Mental Health and Family Life

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National Day of Un-Plugging

Have you heard that the National Day of Un-Plugging starts tonight at sundown and lasts through tomorrow evening? Reboot who, according to their site, has a … [read more]

PFK

Helping Our Kids Be Kind

I recently posted an article over at Produce for Kids that included some simple tips for being kind to ourselves.  I also included some ideas about how to teach … [read more]

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A Little More About Psychology and Pop Culture

peaceful

Video Game Detox

There has been a lot in the news about video game and internet addiction.  From the controversy surrounding internet/technology addiction NOT being included in … [read more]

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A Little More About Parenting

sadboy

Summer Blues

Last week I posted about how to enjoy summer to the fullest.  But this week I have been reminded that summer doesn't mean happiness and long, carefree days for … [read more]

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A Little More About Mental Health and Food

Happy (Healthy) New Year!

I don't know about you but but December 31st each year I am super-ready for some healthy eating after a month of splurges, parties and cookies galore. I wrote … [read more]

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Recommended Reading

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