A Little More About Psychotherapy

Psychotherapy: It Works

Full-disclosure: I work closely with the American Psychological Association (APA) as the Public Education Coordinator for Colorado, and in other capacities.  I … [read more]

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Summer Blues

Last week I posted about how to enjoy summer to the fullest.  But this week I have been reminded that summer doesn't mean happiness and long, carefree days for … [read more]

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A Little More About Stress Management

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A Little More About Mental Health and Technology

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Video Game Detox

There has been a lot in the news about video game and internet addiction.  From the controversy surrounding internet/technology addiction NOT being included in … [read more]

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National Day of Un-Plugging

Have you heard that the National Day of Un-Plugging starts tonight at sundown and lasts through tomorrow evening? Reboot who, according to their site, has a … [read more]

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A Little More About Mental Health and Family Life

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Talking to Troubled Kids

Talking to kids and teenagers when you suspect something is wrong at home, something's different in their mood or when you think they might be in some kind of … [read more]

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A Little More About Psychology and Pop Culture

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Girl Power, Continued

Looks like Keds and Taylor Swift are on the Girl Power bandwagon along with Covergirl. I love Taylor (and Keds are pretty cute, too) and even though I'm not … [read more]

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Girl Power

I love seeing examples of girl power.  It inspires me, and makes me feel more confident in the world waiting for our daughters.  Take a look at this new ad by … [read more]

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Video Game Detox

There has been a lot in the news about video game and internet addiction.  From the controversy surrounding internet/technology addiction NOT being included in … [read more]

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A Little More About Parenting

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Failure is a Good Thing

I wrote a post over at Your Mind. Your Body. earlier this week about some new research just released from the American Psychological Association.  For someone … [read more]

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Party with Produce for Kids

I am so lucky to be involved with Produce for Kids - a wonderful organization that promotes healthy eating for kids and families. If you haven't seen their … [read more]

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A Little More About Mental Health and Food

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Party with Produce for Kids

I am so lucky to be involved with Produce for Kids - a wonderful organization that promotes healthy eating for kids and families. If you haven't seen their … [read more]

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Recommended Reading

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