A Little More About Psychotherapy

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Depression and Exhaustion

Most of us have had the experience of being worried and not being able to sleep.  3am can be a great hour to worry about money, career, and relationship issues, … [read more]

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A Little More About Stress Management

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A Little More About Mental Health and Technology

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Ex-Boyfriends & Facebook

Oh, Facebook.  Who knew I had so much to say about you?  Maybe it's because you are involved in a large percentage of the conversations I have (inside and … [read more]

Study Participants Wanted

I am posting the following notice from my colleague Dr Keely Kolmes who is conducting a study on therapy, social media, and clients.  Please read on for more … [read more]

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A Little More About Mental Health and Family Life

PFK

Helping Our Kids Be Kind

I recently posted an article over at Produce for Kids that included some simple tips for being kind to ourselves.  I also included some ideas about how to teach … [read more]

Christmas Card

Keeping It Real at Christmas

I recently received a Christmas card with the following note: After reading your last blog entry I couldn't resist sending you a copy of our Christmas card.  … [read more]

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A Little More About Psychology and Pop Culture

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A Little More About Parenting

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A Little More About Mental Health and Food

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Party with Produce for Kids

I am so lucky to be involved with Produce for Kids - a wonderful organization that promotes healthy eating for kids and families. If you haven't seen their … [read more]

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Recommended Reading

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