Maintaining Mental Health in a Natural Disaster

Photo: Getty Images

By now we’ve all seen the amazing, horrifying images of the damage Hurricane Sandy inflicted on the East Coast.  And I would imagine the suffering, struggle, and emotional fallout will continue long after the media moves on to more “interesting” things in the days and weeks ahead.  My colleague, Dr. Elaine Ducharme wrote a great article about how to cope with the hurricane on the American Psychological Association’s blog, Your Mind. Your Body.  Her tips – especially the ones about getting the facts and talking to your kids – are especially helpful. Check it out here.

I also really liked the post by CNN’s The Chart about some of the nuts and bolts about living through a storm and subsequent flooding.  I didn’t realize how dangerous floods can be after the water recedes.  Check it out here.

This article on ABC about how to help hurricane victims was excellent.  I love how they reviewed several organizations, how to contact them, and how the money donated actually helps people.  Did you know over one hundred blood drives were cancelled because of the storm? Wow.  Check it out here.

For more information about managing stress and trauma after this hurricane or other natural disasters, check out the resources over at the American Psychological Association.

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