I recently wrote an article for the National PTA’s magazine, Our Children:
Pretty fun opportunity! The topic was how to manage stress in families with school age children. There are so many things to consider when dealing with kids: Academics, activities, social pressures, safety – not to mention all the stuff that we as parents try to manage: work, finances, relationships, etc.
Here’s a bit about stress and teens in particular:
In fact, a 2013 American Psychological Association poll revealed that 31% of teens surveyed feel their stress increased in the past year. Concerningly, 42% said they either are not doing enough to manage their stress or they are not sure if they are doing enough to manage it.
So what can we do to help? Here’s one tip:
Ask your kids what they think
It may seem silly, but sometimes I forget to ask my kids what’s important to them. Questions like: “How do you feel about your piano lessons these days?” and “Is the swim team still something you enjoy?” are crucial to helping your kids maintain good mental health.
As our children develop their own interests and passions, we should be mindful of keeping them in the loop when it comes to setting up schedules.
To read the entire article – with more info about stress, kids and strategies – check it out: