I don’t know about you but but December 31st each year I am super-ready for some healthy eating after a month of splurges, parties and cookies galore. I wrote some tips for “getting back in the healthy saddle” over at LiveWell Colorado.
And I will be putting those tips in place right after I go to that party tonight, then make that delicious french toast tomorrow, then have that big pasta dinner to celebrate New Year’s Day – well, maybe on the 2nd 🙂
Here’s a teaser:
After a long couple of months of parties, holiday cookies and all other manner of food indulgences, January 1st can be a time to “get back in the healthy saddle.” Some of us look forward to going back to the routine of work, school, exercise and more moderate food intake; but others of us can struggle to give up the sweets and treats that have been so abundant since Halloween.
So how can you return to (or start) healthy and sustainable eating and exercise habits in the new year?
One step at a time.
It can be tempting to set lofty goals like exercising everyday, never eating dessert and giving up soda on January 1. But for most of us, setting multiple, large goals at once just isn’t realistic.
To increase your chance of success, try setting one or two small, manageable goals at a time. For example, take a walk two times per week, and limit sodas to once per day. Once you have achieved your initial goals, add more – eventually you will get to where you want to be.
Read the rest of the article at LiveWell Colorado.