Jealous of Your Co-Workers? How to Cope

Have you ever felt jealous of a co-worker?

Maybe they:

Are more appreciated than you

Have moved up the ladder faster than you

Seem to have more of everything (money, success, friends, possessions) than you

Appear better at their job than you

Photo Credit: Health eCareers

Whatever the specifics, it’s actually not all that unusual to have feelings of jealousy – particularly at work as we spend so much time with our co-workers. But what can you do to tame the green monster?

Check out my recent article over at Health eCareers for ideas about to 1) decipher why exactly you’re having jealous feelings 2) what to do about them.

Here’s an example of what I mean:

To read the entire article, head over to Health eCareers

Photo Credit: Health eCareers


Trouble with Anger at Work?

Does work make you angry? Do you have trouble controlling your temper with your co-workers? Do you lost your cool on a regular basis?

Angry outbursts aren’t just annoying, unprofessional and upsetting to everyone; high levels of anger have also been linked to a number of health problems. These include increased risk for: heart attacks, heart disease and strokes. High levels of anger have also been linked to a weakened immune system.

I recently wrote an article on Health eCareers offering tips for how to manage your anger at work in particular. Here’s one tip:

Want more ideas about how to manage your irritability at work? Check out the entire article here:

Photo credit: Health eCareers

How To Use The Best Of Psychology In Your Next Job Interview

Photo credit: Canary Pete

Looking for a new job? That process can be exhausting! And overwhelming. And exciting. And exhausting again. So much has changed about the job search process in recent years: on-line job boards and resumes, computerized personality assessments, LinkedIn!

But one thing that hasn’t changed much are good face-to-face interview skills. I recently wrote an article over at Health eCareers about how to use psychological science in your job interviews.

Here’s a tip:

Want to read the full article with more tips about how to ace your interview? Check out the whole thing over at Health eCareers.

How to Cope With a Bad Boss

Photo Credit: Health eCareers

Have you ever had a terrible, awful, annoying, rude, unfair boss?

OF COURSE YOU HAVE!

At some point in our lives, all of us have had a terrible boss. My terrible boss story includes frozen fish food, piranhas and Christmas Eve – but I won’t get into the details.

Anyway, I recently wrote an article over at Health eCareers that included some tips for how to cope with the bad boss in your life. Here’s a glimpse:

Stop talking so much

When I’ve had bad bosses in the past, my first instinct has been to talk about it. With family, with friends, with the grocery store clerk; with just about anyone who will listen. The trouble with talking about it is, it can take a stressor that takes up eight hours of your day and stretches it to taking up 10, 12, 14 hours, or even more. Why give your boss more power and control than they already have? Try keeping work at work and reclaim your off-work hours for things that are fun, relaxing and pleasurable.

To read the rest of the tips, check out the entire story here.